MAINTAINING OMEGA-3 AND OMEGA-6 FOR OPTIMAL HEALTH

Maintaining Omega-3 and Omega-6 for Optimal Health

Achieving optimal health involves thoughtfully analyzing the ratio of essential fatty acids in your diet. Two key players in this equation are omega-3 and omega-6 fatty acids, both crucial for various bodily functions. While both types offer benefits, taking an excessive amount of one can adversely affect the ratio and potentially lead to health is

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